Protect yourself from summer heat. Here’s how

  1. Do not stay in or leave anyone in closed, parked cars during hot weather, especially children or pets.
  2. Do not exercise vigorously during the hottest times of the day. Instead, run, jog or exercise during the cooler part of the day.
  3. Wear light, loose-fitting clothing made from materials such as cotton, so sweat can evaporate. Do not forget to protect yourself from the sun either with a hat or an umbrella.
  4. Drink lots of liquids to replace the fluids you lose from sweating. Do not wait until you feel like you need a drink. When exercising, take small sips of liquid rather than large drinks. Water is the best drink to replace lost fluids.
  5. Do not drink beverages with caffeine as they speed up fluid loss.
  6. Some people perspire more than others do. Those who do should drink as much fluid as they can during hot, humid days.

Source: American Red Cross




DAMPA MIDDLE EAST
A great way to celebrate this Eid,

GRAND OPENING 1st DAY EID !

So head over everyone!!! Friends & the rest of the family to enjoy the diverse selection of sumptuous FILIPINO & seafood dishes.

Enjoy 25% discount in all menu..

Kuwait city, Panasoic tower, Mezzanine floor, beside KFC.




 

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